Protein
6%
Carbs
62%
Fat
32%
Food Tags
Low sugar
Low saturated fats
Low sodium
High carb
Nutrition Information
Serving SizeBowl (154g)
Amount per serving
Calories206 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 5g18%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 32g25%
Dietary Fibre 2g7%
Sugar 3gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 91mg5%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, red or cayenne
0.90 g
salt, table
0.20 g
oil, olive, salad or cooking
6.75 g
lemon juice, raw
7.50 g
garlic, raw
3.00 g
leeks, (bulb and lower leaf-portion), raw
57.00 g
rice, white, long-grain, regular, unenriched, cooked without salt
79.00 g
Food groups
51%
other gluten free grains
39%
allium veggies
5%
citrus fruits
4%
vegetable oils
1%
dry herbs and spices
0%
salt
Health Tags for Leek rice
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high carb ingredient- rice
Veggie bean mexican rice, Mix sprouts fried rice