Protein
11%
Carbs
55%
Fat
34%
Food Tags
Low saturated fats
High carb
High sodium
Estimated Glycemic Index
65
Nutrition Information
Serving SizeBowl (75g)
Amount per serving
Calories157 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 22g17%
Dietary Fibre 4g13%
Sugar 4gNA
Added Sugar 2g8%
Protein 5g9%
Sodium 408mg20%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, black
0.19 g
spices, turmeric, ground
0.50 g
salt, table
1.00 g
oil, rice bran
4.53 g
raisins, seedless
2.60 g
potatoes, white, flesh and skin, raw
46.00 g
seeds, sesame seeds, whole, dried
1.00 g
sugars, granulated
2.10 g
bengal gram, dhal
16.67 g
Food groups
62%
tuber veggies
22%
lentils
6%
vegetable oils
3%
dry fruits
3%
sugars
1%
oil seeds
1%
salt
1%
dry herbs and spices
Health Tags for Leelo chevdo chavanu
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Jowar dhani chivda, Oats chiwda
IBS
● Avoid this food
Presence of high FODMAP ingredient- Chana dal
Makhana, Jowar dhani chivda, Puffed rice