Protein
13%
Carbs
50%
Fat
37%
Food Tags
Low sugar
Low saturated fats
High carb
Estimated Glycemic Index
59
Nutrition Information
Serving Size1 (47g)
Amount per serving
Calories91 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 12g9%
Dietary Fibre 2g7%
Sugar 1gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 158mg8%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.17 g
spices, turmeric, ground
0.05 g
salt, table
0.38 g
oil, rice bran
1.70 g
chives, raw
12.50 g
garlic, raw
2.10 g
onions, raw
4.38 g
beverages, water, tap, drinking
3.75 g
chickpea flour (besan)
2.88 g
wheat flour, whole-grain
11.25 g
chillies, green
0.25 g
ghee, cow
1.56 g
fenugreek leaves
6.25 g
Carom seed - ajwain-ajowan
0.16 g
Food groups
40%
allium veggies
24%
whole grains
13%
green leafy veggies
8%
water
6%
beans
4%
vegetable oils
3%
dairy oil and fat
1%
salt
1%
dry herbs and spices
1%
fresh herbs and spices
Health Tags for Lehsuni Methi Parantha
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bottle gourd jowar paratha, Daal spinach paratha, Pithi wala paratha
IBS
● Avoid this food
Presence of high FODMAP ingredient- wheat flour, garlic
Kuttu ka paratha or roti, Millet aloo paratha, Bajra ka paratha (millet flour paratha), Methi jowar paratha