Protein
6%
Carbs
56%
Fat
37%
Food Tags
Low sugar
High carb
High saturated fats
Estimated Glycemic Index
65
Nutrition Information
Serving SizeBowl (170g)
Amount per serving
Calories263 Kcal
% Daily value
Total Fat 11g20%
Saturated Fat 9g45%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 7mg2%
Total Carbohydrate 38g29%
Dietary Fibre 2g7%
Sugar 3gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 338mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter oil, anhydrous
3.00 g
spices, cumin seed
0.35 g
spices, mustard seed, ground
0.33 g
salt, table
1.00 g
lemons, raw, without peel
9.67 g
lemon juice, raw
5.00 g
onions, raw
11.67 g
pumpkin, raw
42.53 g
nuts, coconut milk, raw (liquid expressed from grated meat and water)
40.00 g
beverages, water, tap, drinking
40.00 g
rice, white, long-grain, regular, raw, unenriched
46.25 g
chillies, green
0.83 g
Food groups
23%
other gluten free grains
21%
gourd veggies
20%
tree nuts
20%
water
7%
citrus fruits
6%
allium veggies
1%
dairy oil and fat
0%
salt
0%
fresh herbs and spices
0%
dry herbs and spices
Health Tags for Lemon and Pumpkin Rice
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high glycemic white rice
Cajun rice, Peanut rice, Thotakura rice
IBS
● Consume in moderation
Presence of small quantity of High FODMAP ingredient- onion
Lemon rice, Jeera rice