Protein
46%
Carbs
12%
Fat
42%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
High sodium
Estimated Glycemic Index
35
Nutrition Information
Serving SizeLadle (122g)
Amount per serving
Calories158 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 56mg19%
Total Carbohydrate 5g4%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 18g33%
Sodium 403mg20%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.23 g
spices, turmeric, ground
0.09 g
salt, table
0.60 g
oil, rice bran
5.10 g
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
76.16 g
lemon juice, raw
7.50 g
lemon peel, raw
0.13 g
garlic, raw
1.05 g
ginger root, raw
3.00 g
onions, raw
22.00 g
soy sauce made from soy (tamari)
2.25 g
chillies, green
0.50 g
corriander leaves
2.50 g
garam masala powder
1.25 g
Food groups
62%
chicken
19%
allium veggies
6%
citrus fruits
5%
fresh herbs and spices
4%
vegetable oils
1%
dry herbs and spices
1%
water
1%
salt
0%
soy
0%
refined grains
Health Tags for Lemon chicken (dry)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Ginger chicken curry, Punjabi lemon chicken, Chicken afghani
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, garlic
Fried chicken popcorn, Hunan style chicken, Roasted orange chicken, Lemon chicken (No onion/garlic)