Protein
31%
Carbs
47%
Fat
22%
Food Tags
Sugar free
Low sugar
Low glycemic index
High protein
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
55
Nutrition Information
Serving SizeBowl (183g)
Amount per serving
Calories247 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 50mg17%
Total Carbohydrate 28g22%
Dietary Fibre 2g7%
Sugar 0gNA
Added Sugar 0g0%
Protein 19g35%
Sodium 324mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, mustard seed, ground
0.50 g
spices, turmeric, ground
0.59 g
salt, table
0.75 g
oil, rice bran
3.40 g
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
68.00 g
lemon juice, raw
7.50 g
rice, white, long-grain, parboiled, unenriched, cooked
98.75 g
chillies, green
0.50 g
chillies, dry
1.00 g
curry leaves
0.60 g
asafoetida
0.13 g
black gram, dhal
1.50 g
Food groups
37%
chicken
36%
water
18%
other gluten free grains
4%
citrus fruits
2%
vegetable oils
1%
dry herbs and spices
1%
lentils
1%
fresh herbs and spices
0%
salt
Health Tags for Lemon chicken rice
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high glycemic white rice
Tamarind rice
IBS
● Can consume freely
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