Protein
7%
Carbs
45%
Fat
48%
Food Tags
Low sugar
Low glycemic index
Low calorie
Low fat
Low saturated fats
High carb
High sodium
Estimated Glycemic Index
35
Nutrition Information
Serving SizeSoup bowl (230g)
Amount per serving
Calories89 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 11g8%
Dietary Fibre 3g10%
Sugar 3gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 420mg21%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, black
0.72 g
salt, table
1.00 g
oil, rice bran
4.53 g
lemon juice, raw
5.00 g
cabbage, raw
7.42 g
carrots, raw
8.33 g
coriander (cilantro) leaves, raw
0.67 g
garlic, raw
2.50 g
ginger root, raw
0.37 g
onions, raw
11.67 g
onions, spring or scallions (includes tops and bulb), raw
2.50 g
chickpea flour (besan)
1.84 g
vegetable stock
183.82 g
Food groups
66%
water
15%
allium veggies
5%
tuber veggies
3%
cruciferous veggies
3%
green leafy veggies
3%
dry herbs and spices
2%
citrus fruits
2%
vegetable oils
1%
beans
0%
fresh herbs and spices
0%
salt
Health Tags for Lemon Coriander Soup
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Barley lentil soup, Onion and thyme soup, Tomato and cilantro soup
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, garlic
Tomato mozzarella lettuce salad, Kobi kakdi tamatar salad, Cucumber tomato salad, Lemon Coriander Soup (no onion/garlic)