Protein
5%
Carbs
15%
Fat
80%
Food Tags
Low carb
Low sugar
Low glycemic index
Low sodium
Low fibre
High fat
High saturated fats
Estimated Glycemic Index
35
Nutrition Information
Serving SizeSpoon (12g)
Amount per serving
Calories45 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 2g2%
Dietary Fibre 0g0%
Sugar 0gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 43mg2%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.07 g
oil, rice bran
3.89 g
lemon juice, raw
1.07 g
garlic, raw
0.13 g
chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water
7.24 g
Food groups
37%
water
31%
vegetable oils
20%
beans
9%
citrus fruits
1%
allium veggies
1%
salt
Health Tags for Lemon garlic hummus
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Ranch dip, French onion dip, Cheesy jalapeno dip
IBS
● Avoid this food
Presence of high FODMAP ingredient- chickpeas, garlic
Dill dijon dip sauce, Cheesy jalapeno dip, Lemon humms dip (FODMAP friendly)