Protein
40%
Carbs
13%
Fat
48%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
Estimated Glycemic Index
35
Nutrition Information
Serving SizeLadle (126g)
Amount per serving
Calories176 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 50mg17%
Total Carbohydrate 6g5%
Dietary Fibre 1g3%
Sugar 2gNA
Added Sugar 0g0%
Protein 17g31%
Sodium 358mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cream, fluid, half and half
5.00 g
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
20.42 g
spices, pepper, black
0.19 g
salt, table
0.80 g
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
62.33 g
garlic, raw
0.12 g
ginger root, raw
0.08 g
onions, raw
17.50 g
lemon grass (citronella), raw
1.20 g
nuts, almonds
3.00 g
seeds, watermelon seed kernels, dried
2.36 g
beverages, water, tap, drinking
5.00 g
chillies, green
0.42 g
ghee, cow
2.50 g
khoa, whole cows milk
5.00 g
Food groups
50%
chicken
16%
fermented dairy
14%
allium veggies
6%
dairy oil and fat
4%
water
4%
cow milk
2%
tree nuts
2%
other seeds
1%
fresh herbs and spices
1%
salt
0%
dry herbs and spices
Health Tags for Lemon Grass Chicken
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bhuna chicken, Salt pepper chicken
IBS
● Avoid this food
Presence of high FODMAP ingredient- curd, onion
Roasted orange chicken, Hunan style chicken, Roasted orange chicken, Lemon grass chicken (FODMAP friendly)