Protein
8%
Carbs
69%
Fat
23%
Food Tags
Low sugar
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
59
Nutrition Information
Serving SizeBowl (170g)
Amount per serving
Calories206 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 4mg1%
Total Carbohydrate 36g28%
Dietary Fibre 2g7%
Sugar 3gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 347mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
1.77 g
spices, coriander seed
0.06 g
spices, cumin seed
0.26 g
salt, table
0.82 g
oil, rice bran
3.40 g
lemons, raw, without peel
7.25 g
carrots, raw
7.63 g
cauliflower, raw
11.38 g
coriander (cilantro) leaves, raw
0.67 g
mushrooms, white, raw
8.75 g
onions, raw
1.25 g
peas, green, raw
5.44 g
potatoes, white, flesh and skin, raw
11.50 g
shallots, raw
13.75 g
lemon grass (citronella), raw
1.20 g
beverages, water, tap, drinking
55.00 g
rice, white, long-grain, regular, raw, unenriched
34.69 g
chillies, green
5.00 g
Food groups
32%
water
20%
other gluten free grains
11%
tuber veggies
9%
allium veggies
7%
cruciferous veggies
5%
fungi veggies
4%
citrus fruits
4%
fresh herbs and spices
3%
peas
2%
vegetable oils
1%
butter
1%
salt
0%
dry herbs and spices
Health Tags for Lemon grass chilli rice (Veg)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Cajun rice, Peanut rice, Thotakura rice
IBS
● Avoid this food
Presence of high FODMAP ingredient-shallots, cauliflower
Three green rice, Methi paneer rice, Tendli rice, Lemon grass chili rice (FODMAP friendly)