Protein
31%
Carbs
47%
Fat
21%
Food Tags
Low sugar
High protein
Low saturated fats
Low fibre
Estimated Glycemic Index
60
Nutrition Information
Serving SizeBowl (173g)
Amount per serving
Calories271 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 65mg22%
Total Carbohydrate 31g24%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 21g39%
Sodium 300mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
4.06 g
spices, pepper, black
0.01 g
salt, table
0.43 g
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
75.00 g
soup, stock, chicken, home-prepared
50.00 g
lemon juice, raw
6.86 g
rice, white, long-grain, regular, raw, unenriched
35.00 g
italian seasoning
1.66 g
Food groups
45%
chicken
20%
other gluten free grains
17%
water
5%
allium veggies
4%
citrus fruits
3%
green leafy veggies
3%
tuber veggies
2%
butter
1%
dry herbs and spices
0%
salt
Health Tags for Lemon herb chicken rice
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high glycemic white rice
Italian vegetable fried rice, Italian fried rice, Chicken brown rice
IBS
● Can consume freely
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