Protein
16%
Carbs
57%
Fat
27%
Food Tags
High fibre
Sugar free
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
55
Nutrition Information
Serving SizeBowl (175g)
Amount per serving
Calories216 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 32g25%
Dietary Fibre 6g20%
Sugar 1gNA
Added Sugar 0g0%
Protein 9g17%
Sodium 294mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, mustard seed, ground
0.50 g
spices, turmeric, ground
0.38 g
salt, table
0.75 g
oil, rice bran
3.38 g
lemon juice, raw
9.38 g
beverages, water, tap, drinking
110.00 g
oats, raw
39.00 g
chillies, green
2.00 g
green gram, dhal
2.50 g
chillies, dry
1.00 g
curry leaves
2.50 g
bengal gram, roasted
3.70 g
asafoetida
0.20 g
Food groups
63%
water
22%
other gluten free grains
5%
citrus fruits
4%
lentils
3%
fresh herbs and spices
2%
vegetable oils
1%
dry herbs and spices
0%
salt
Health Tags for lemon oats porridge
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Millet khichdi, Mixed dal veggie khichdi, Brown rice mung dal khichdi
IBS
● Can consume freely
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