Protein
58%
Carbs
2%
Fat
40%
Food Tags
Low carb
Keto true
Sugar free
Low sugar
Low glycemic index
High protein
Low sodium
Low fibre
Estimated Glycemic Index
32
Nutrition Information
Serving SizeServing (152g)
Amount per serving
Calories219 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 115mg38%
Total Carbohydrate 1g1%
Dietary Fibre 0g0%
Sugar 0gNA
Added Sugar 0g0%
Protein 31g57%
Sodium 107mg5%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
7.10 g
spices, pepper, black
1.15 g
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
136.00 g
lemon juice, raw
7.50 g
Food groups
90%
chicken
5%
citrus fruits
5%
butter
1%
dry herbs and spices
0%
salt
Health Tags for lemon pepper chicken (Perfect fit meals)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Roasted chicken breast, Tandoor chicken
IBS
● Can consume freely
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