Protein
12%
Carbs
62%
Fat
26%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
48
Nutrition Information
Serving SizeBowl (268g)
Amount per serving
Calories135 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 22g17%
Dietary Fibre 5g17%
Sugar 6gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 335mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, black
0.14 g
salt, table
0.38 g
oil, rice bran
1.13 g
lemon juice, raw
5.63 g
beans, snap, green, raw
8.25 g
cabbage, raw
44.63 g
carrots, raw
15.25 g
onions, raw
27.50 g
peppers, sweet, green, raw
18.50 g
tomatoes, red, ripe, raw, year round average
22.75 g
house foods premium firm tofu
12.60 g
noodles, chinese, chow mein
12.90 g
vegetable stock
98.04 g
Food groups
30%
water
17%
cruciferous veggies
15%
color veggies
14%
allium veggies
6%
tuber veggies
5%
refined grains
5%
soy
3%
bean veggies
2%
citrus fruits
1%
green leafy veggies
1%
dry herbs and spices
0%
vegetable oils
0%
salt
Health Tags for Lemon pepper noodle soup
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Barley lentil soup, Onion and thyme soup, Tomato and cilantro soup
IBS
● Avoid this food
Presence of high FODMAP ingredient-noodles, onion
Sweet corn soup, Bottle gourd spinach soup, Cottage cheese soup, Lemon pepper vegetable soup (FODMAP friendly)