Protein
20%
Carbs
58%
Fat
22%
Food Tags
Sugar free
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (173g)
Amount per serving
Calories91 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 4mg1%
Total Carbohydrate 14g11%
Dietary Fibre 3g10%
Sugar 1gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 429mg21%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter oil, anhydrous
1.64 g
spices, cumin seed
1.09 g
spices, mustard seed, ground
0.18 g
spices, pepper, black
0.21 g
spices, turmeric, ground
0.27 g
salt, table
1.09 g
lemon juice, raw
5.45 g
lemon peel, raw
0.09 g
coriander (cilantro) leaves, raw
0.40 g
ginger root, raw
0.36 g
tomatoes, red, ripe, raw, year round average
11.27 g
beverages, water, tap, drinking
130.91 g
pigeon peas (red gram), mature seeds, raw
18.64 g
chillies, green
0.73 g
chillies, dry
0.73 g
curry leaves
0.18 g
asafoetida
0.04 g
Food groups
76%
water
11%
lentils
7%
color veggies
3%
citrus fruits
1%
dry herbs and spices
1%
fresh herbs and spices
1%
dairy oil and fat
1%
salt
Health Tags for Lemon rasam (Elimachi)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Horsegram rasam, Tomato rasam, Jeeraka rasam
IBS
● Can consume freely
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