Protein
9%
Carbs
69%
Fat
23%
Food Tags
Sugar free
Low sugar
Low saturated fats
High carb
Estimated Glycemic Index
62.9
Nutrition Information
Serving SizeBowl (154g)
Amount per serving
Calories221 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 37g28%
Dietary Fibre 2g7%
Sugar 1gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 391mg20%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, mustard seed, ground
0.67 g
spices, turmeric, ground
0.78 g
salt, table
1.00 g
oil, rice bran
4.53 g
lemon juice, raw
10.00 g
rice, white, long-grain, parboiled, unenriched, cooked
131.67 g
chillies, green
0.67 g
chillies, dry
1.33 g
curry leaves
0.80 g
asafoetida
0.17 g
black gram, dhal
2.00 g
Food groups
58%
water
28%
other gluten free grains
7%
citrus fruits
3%
vegetable oils
2%
dry herbs and spices
1%
lentils
1%
fresh herbs and spices
1%
salt
Health Tags for Lemon rice
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- rice
Brinjal pulao, Soya chunk peas pulao, Matki pulao
IBS
● Can consume freely
-