Protein
11%
Carbs
62%
Fat
27%
Food Tags
Low sugar
High carb
Estimated Glycemic Index
62
Nutrition Information
Serving SizeBowl (155g)
Amount per serving
Calories240 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 37g28%
Dietary Fibre 3g10%
Sugar 1gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 300mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, mustard seed, ground
0.25 g
spices, turmeric, ground
0.19 g
salt, table
0.75 g
oil, rice bran
2.25 g
lemon juice, raw
1.88 g
coriander (cilantro) leaves, raw
4.00 g
onions, raw
10.00 g
nuts, coconut meat, raw
5.00 g
peanuts, all types, dry-roasted, without salt
5.00 g
rice, white, long-grain, parboiled, unenriched, cooked
118.50 g
chillies, dry
1.00 g
curry leaves
1.25 g
asafoetida
0.13 g
black gram, dhal
1.25 g
bengal gram, dhal
3.13 g
Food groups
52%
water
25%
other gluten free grains
6%
allium veggies
3%
fresh herbs and spices
3%
tree nuts
3%
peanuts
3%
lentils
1%
vegetable oils
1%
citrus fruits
1%
dry herbs and spices
0%
salt
Health Tags for lemon rice with coconut
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- rice
Brinjal pulao, Soya chunk peas pulao, Matki pulao
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion
Lemon rice, Chitranna without onion