Protein
12%
Carbs
9%
Fat
79%
Food Tags
Low carb
Keto true
Low sugar
Low glycemic index
Low sodium
Low fibre
Estimated Glycemic Index
35
Nutrition Information
Serving SizeSpoon (10g)
Amount per serving
Calories20 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 0g0%
Trans Fat 0g0%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 1mg0%
Total Carbohydrate 0g0%
Dietary Fibre 0g0%
Sugar 0gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 18mg1%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, greek, plain, whole milk
6.58 g
salt, table
0.04 g
oil, avocado
1.43 g
lemon juice, raw
1.61 g
garlic, raw
0.08 g
parsley, fresh
0.52 g
Food groups
64%
fermented dairy
16%
citrus fruits
14%
vegetable oils
5%
fresh herbs and spices
1%
allium veggies
0%
salt
Health Tags for Lemon yogurt dressing
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Lemon vinaigrette dressing, Basil vinaigrette dressing, Creamy garlic vinaigrette
IBS
● Avoid this food
Presence of high FODMAP ingredient- yogurt
Sour cream dressing, Basil vinaigrette (no garlic)