Protein
15%
Carbs
54%
Fat
31%
Food Tags
Low sugar
Low fat
Low saturated fats
Low sodium
High carb
Low fibre
Estimated Glycemic Index
57
Nutrition Information
Serving SizeCup (171g)
Amount per serving
Calories78 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 8mg3%
Total Carbohydrate 11g8%
Dietary Fibre 0g0%
Sugar 8gNA
Added Sugar 4g16%
Protein 3g6%
Sodium 40mg2%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
81.33 g
spices, cardamom
0.13 g
peppermint, fresh
2.13 g
lemon grass (citronella), raw
5.58 g
beverages, tea, instant, unsweetened, powder
1.40 g
beverages, water, tap, drinking
76.00 g
sugars, granulated
4.20 g
Food groups
48%
cow milk
45%
water
5%
fresh herbs and spices
2%
sugars
1%
coffee, tea etc
0%
dry herbs and spices
Health Tags for Lemongrass mint tea
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
Skim milk tea (without sugar), Mint tea (without sugar), Sugarfree lemongrass mint chai
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk
Ginger lemon tea, Lemon green tea (with sugar), Ginger basil tea