Protein
9%
Carbs
57%
Fat
35%
Food Tags
Low sugar
Low sodium
High carb
Low fibre
Nutrition Information
Serving Size1 (62g)
Amount per serving
Calories143 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 20g15%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 81mg4%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
white rice (cooked)
5.27 g
salt, table
0.20 g
oil, rice bran
5.21 g
onions, raw
11.67 g
beverages, water, tap, drinking
15.00 g
rice, white, medium-grain, raw, unenriched
16.25 g
green gram, dhal
2.50 g
curry leaves
0.83 g
red gram, dhal
2.50 g
black gram, dhal
2.50 g
Food groups
30%
water
29%
other gluten free grains
19%
allium veggies
12%
lentils
8%
vegetable oils
1%
fresh herbs and spices
0%
salt
Health Tags for Lentil fritters
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Deep fried
-
IBS
● Avoid this food
Presence of high FODMAP ingredient-onions
Cabbage vada, Adi kunku (No onions)