Protein
21%
Carbs
67%
Fat
12%
Food Tags
High fibre
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
32
Nutrition Information
Serving SizeSoup bowl (242g)
Amount per serving
Calories160 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 28g22%
Dietary Fibre 6g20%
Sugar 3gNA
Added Sugar 0g0%
Protein 9g17%
Sodium 321mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.34 g
spices, coriander seed
0.45 g
spices, cumin seed
0.53 g
spices, pepper, black
0.43 g
spices, turmeric, ground
0.38 g
salt, table
0.75 g
oil, rice bran
1.13 g
lemon juice, raw
0.75 g
carrots, raw
16.00 g
garlic, raw
3.75 g
ginger root, raw
0.55 g
onions, raw
20.00 g
spinach, raw
3.75 g
tomatoes, red, ripe, raw, year round average
45.50 g
beverages, water, tap, drinking
150.00 g
beans, black, mature seeds, cooked, boiled, without salt
10.75 g
beans, kidney, red, mature seeds, cooked, boiled, without salt
11.06 g
lentils, pink or red, raw
24.00 g
Food groups
56%
water
16%
color veggies
8%
lentils
8%
allium veggies
6%
tuber veggies
3%
beans
1%
green leafy veggies
1%
dry herbs and spices
0%
vegetable oils
0%
citrus fruits
0%
salt
0%
fresh herbs and spices
Health Tags for Lentil lobia rajma soup with spinach
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Barley lentil soup, Onion and thyme soup, Tomato and cilantro soup
IBS
● Avoid this food
Presence of high FODMAP ingredient-beans, onion
Bottle gourd spinach soup, Sweet corn soup, Vegetable salad with tofu