Protein
19%
Carbs
53%
Fat
28%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
35
Nutrition Information
Serving SizeSoup bowl (289g)
Amount per serving
Calories202 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 28g22%
Dietary Fibre 5g17%
Sugar 2gNA
Added Sugar 0g0%
Protein 10g19%
Sodium 255mg13%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, basil, dried
0.14 g
spices, bay leaf
0.06 g
spices, oregano, dried
0.18 g
spices, pepper, black
0.23 g
salt, table
0.60 g
vinegar, distilled
2.98 g
oil, rice bran
5.45 g
carrots, raw
10.00 g
celery, raw
1.50 g
garlic, raw
0.60 g
onions, raw
11.00 g
spinach, raw
1.50 g
tomatoes, red, ripe, canned, packed in tomato juice, no salt added
24.00 g
beverages, water, tap, drinking
192.00 g
lentils, pink or red, raw
38.40 g
Food groups
67%
water
13%
lentils
8%
color veggies
4%
allium veggies
3%
tuber veggies
2%
vegetable oils
1%
green leafy veggies
1%
vinegars
0%
dry herbs and spices
0%
salt
Health Tags for Lentil Soup
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Barley lentil soup, Onion and thyme soup, Tomato and cilantro soup
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, garlic, lentils
Edamame bean salad, Split moong dal salad, Moong dal soup