Protein
6%
Carbs
38%
Fat
56%
Food Tags
Low saturated fats
Estimated Glycemic Index
57
Nutrition Information
Serving SizeBowl (121g)
Amount per serving
Calories117 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 5g18%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 12g9%
Dietary Fibre 4g13%
Sugar 8gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 162mg8%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.40 g
vinegar, red wine
2.13 g
oil, olive, salad or cooking
1.93 g
avocados, raw, all commercial varieties
28.71 g
cranberries, dried, sweetened
2.86 g
mangos, raw (mangoes)
35.71 g
lettuce, iceberg (includes crisphead types), raw
46.29 g
nuts, almonds
2.86 g
Food groups
38%
green leafy veggies
30%
tropical fruits
24%
other fruits
2%
berries
2%
tree nuts
2%
vinegars
2%
vegetable oils
0%
salt
Health Tags for Lettuce avocado mango nut salad
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- mango
Green salad, Cucumber radish salad, Paneer vegetable salad
IBS
● Avoid this food
Presence of high FODMAP ingredient-mango, avocado
Tomato mozzarella lettuce salad, Spinach walnut fetta salad, Gajar lettuce salad