Protein
7%
Carbs
30%
Fat
63%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Estimated Glycemic Index
31.25
Nutrition Information
Serving SizeBowl (128g)
Amount per serving
Calories88 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 5g18%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 7g5%
Dietary Fibre 3g10%
Sugar 3gNA
Added Sugar 1g4%
Protein 2g4%
Sodium 157mg8%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, mustard seed, ground
0.79 g
spices, pepper, black
1.09 g
salt, table
0.38 g
oil, olive, salad or cooking
2.70 g
avocados, raw, all commercial varieties
25.13 g
lime juice, raw
11.00 g
coriander (cilantro) leaves, raw
2.00 g
lettuce, iceberg (includes crisphead types), raw
81.00 g
onions, spring or scallions (includes tops and bulb), raw
3.13 g
sugars, granulated
0.53 g
Food groups
63%
green leafy veggies
20%
other fruits
9%
citrus fruits
2%
allium veggies
2%
vegetable oils
2%
fresh herbs and spices
1%
dry herbs and spices
0%
sugars
0%
salt
Health Tags for Lettuce avocado salad
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Three herb tomato zucchini salad, Kobi kanda salad, Quinoa orange salad
IBS
● Avoid this food
Presence of high FODMAP ingredient- Avocado
Gajar lettuce salad, Chinese salad, Gajar peanut salad, Lettuce cucumber salad