Protein
22%
Carbs
9%
Fat
68%
Food Tags
Low carb
Keto true
Low sugar
Low glycemic index
Low fibre
Estimated Glycemic Index
50
Nutrition Information
Serving SizeBowl (106g)
Amount per serving
Calories136 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 5g25%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 1g17%
Cholesterol 92mg31%
Total Carbohydrate 3g2%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 209mg10%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
light mayonnaise
4.67 g
cheese, cheddar
18.90 g
cream, sour, cultured
4.00 g
egg, whole, raw, fresh
19.00 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
2.50 g
spices, garlic powder
0.26 g
spices, onion powder
0.20 g
spices, parsley, dried
0.08 g
mustard, prepared, yellow
0.83 g
cucumber without peel
19.83 g
lettuce, cos or romaine, raw
23.50 g
tomatoes, red, ripe, raw, year round average
12.42 g
Food groups
22%
green leafy veggies
20%
cow milk
19%
gourd veggies
19%
hen egg
12%
color veggies
4%
fermented dairy
2%
water
1%
vinegars
1%
vegetable oils
1%
dry herbs and spices
0%
salt
0%
refined grains
Health Tags for Lettuce egg cream salad (keto)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Mushroom salad with mozzarella, Caesar salad, Broccoli cottage cheese salad
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- milk
Lettuce and egg salad, Keto club slad (FODMAP friendly)