Protein
25%
Carbs
5%
Fat
70%
Food Tags
Low carb
Keto true
Low sugar
Low glycemic index
High protein
Low fibre
High sodium
Estimated Glycemic Index
28.2092303723
Nutrition Information
Serving SizeBowl (161g)
Amount per serving
Calories222 Kcal
% Daily value
Total Fat 17g31%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 7g25%
Polysaturated Fat 4g67%
Cholesterol 372mg124%
Total Carbohydrate 3g2%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 13g24%
Sodium 437mg22%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
egg, whole, raw, fresh
100.00 g
spices, mustard seed, ground
1.57 g
spices, pepper, black
0.72 g
spices, pepper, white
0.30 g
salt, table
0.75 g
vinegar, cider
22.35 g
oil, peanut, salad or cooking
6.75 g
lettuce, iceberg (includes crisphead types), raw
28.50 g
Food groups
62%
hen egg
18%
green leafy veggies
14%
vinegars
4%
vegetable oils
2%
dry herbs and spices
0%
salt
Health Tags for Lettuce & Egg Salad
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Avocado salad with egg, Egg salad
IBS
● Can consume freely
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