Protein
10%
Carbs
52%
Fat
39%
Food Tags
Low sugar
Low glycemic index
High carb
Low fibre
Estimated Glycemic Index
55
Nutrition Information
Serving Size1 (78g)
Amount per serving
Calories226 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 3g50%
Cholesterol 13mg4%
Total Carbohydrate 29g22%
Dietary Fibre 2g7%
Sugar 3gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 351mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
butter, salted
5.00 g
salad dressing, mayonnaise, regular
5.00 g
lettuce, green leaf, raw
9.60 g
bread, white, commercially prepared (includes soft bread crumbs)
58.00 g
Food groups
75%
refined grains
12%
bean veggies
6%
butter
5%
seed oils
1%
hen egg
0%
citrus fruits
0%
salt
0%
vinegars
0%
sugars
0%
water
0%
dry herbs and spices
Health Tags for lettuce mayo sandwich
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- bread
Multi grain vegetable sandwich
IBS
● Avoid this food
Presence of high FODMAP ingredient- bread
Millet bread, Tomato mozzarella lettuce salad, Millet vegetable sandwich