Protein
11%
Carbs
43%
Fat
46%
Food Tags
Low sugar
High sodium
Estimated Glycemic Index
50
Nutrition Information
Serving Size1 (89g)
Amount per serving
Calories288 Kcal
% Daily value
Total Fat 15g27%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 7g117%
Cholesterol 4mg1%
Total Carbohydrate 32g25%
Dietary Fibre 2g7%
Sugar 4gNA
Added Sugar 1g4%
Protein 8g15%
Sodium 403mg20%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salad dressing, mayonnaise, regular
10.00 g
lettuce, green leaf, raw
9.60 g
usda commodity, peanut butter, smooth
11.00 g
bread, white, commercially prepared (includes soft bread crumbs)
58.00 g
Food groups
65%
refined grains
11%
bean veggies
10%
peanuts
9%
seed oils
1%
hen egg
1%
vegetable oils
1%
natural sugar substitutes
1%
citrus fruits
0%
salt
0%
vinegars
0%
sugars
0%
water
0%
dry herbs and spices
Health Tags for Lettuce mayo sandwich (with peanut butter)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient - white bread
Paneer tomato multigrain sandwich, Grilled cheese sandwich (whole wheat bread), Whole wheat peanut butter mayo sandwich
IBS
● Avoid this food
Presence of high FODMAP ingredient- bread
Millet bread, Tomato bell pepper olive salad, Pepperidge farm, farmhouse sourdough bread, Peanut butter mayonnaise lettuce sandwich (Gluten free)