Protein
17%
Carbs
14%
Fat
69%
Food Tags
Low carb
Low sugar
Low glycemic index
Low fibre
Estimated Glycemic Index
32
Nutrition Information
Serving SizeBowl (139g)
Amount per serving
Calories138 Kcal
% Daily value
Total Fat 11g20%
Saturated Fat 5g25%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 1g17%
Cholesterol 22mg7%
Total Carbohydrate 5g4%
Dietary Fibre 1g3%
Sugar 2gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 256mg13%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, cheddar
22.00 g
spices, pepper, black
0.38 g
salt, table
0.27 g
oil, olive, salad or cooking
3.33 g
lemon juice, raw
5.00 g
cucumber without peel
44.33 g
garlic, raw
1.00 g
lettuce, green leaf, raw
18.00 g
tomatoes, red, ripe, raw, year round average
45.00 g
Food groups
32%
color veggies
32%
gourd veggies
16%
cow milk
13%
bean veggies
4%
citrus fruits
2%
vegetable oils
1%
allium veggies
0%
dry herbs and spices
0%
salt
Health Tags for lettuce salad
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Tofu kakdi salad, Broccoli capsicum salad, Cherry tomatoes olive salad
IBS
● Avoid this food
Presence of high FODMAP ingredient- garlic
Carrot cucumber tomato capsicum salad, Kheera gajar shimla mirchi salad, Kakdi gajar salad (no dressing), Tomato Cucumber Lettuce Salad(No Garlic)