Protein
8%
Carbs
30%
Fat
63%
Food Tags
Low sugar
Low glycemic index
Estimated Glycemic Index
30
Nutrition Information
Serving SizeLadle (124g)
Amount per serving
Calories96 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 6g30%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 8g6%
Dietary Fibre 3g10%
Sugar 3gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 330mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, mustard seed, ground
0.25 g
spices, turmeric, ground
0.19 g
salt, table
0.82 g
oil, coconut
3.40 g
garlic, raw
3.00 g
lettuce, cos or romaine, raw
85.00 g
onions, raw
19.25 g
nuts, coconut meat, raw
10.00 g
chillies, green
1.00 g
curry leaves
1.25 g
Food groups
68%
green leafy veggies
18%
allium veggies
8%
tree nuts
3%
nut oils
2%
fresh herbs and spices
1%
salt
0%
dry herbs and spices
Health Tags for Lettuce Thoran
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Garlic tendli (tindola), Mushroom stir fry, Palak ki subzi
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion, garlic
Potato lettuce stir fry, Snake gourd thoran, Banana flower coconut stir fry, Lettuce thoran ( FODMAP friendly)