Protein
11%
Carbs
46%
Fat
44%
Food Tags
Low sugar
Low glycemic index
Low calorie
Low fat
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
30
Nutrition Information
Serving SizeBowl (106g)
Amount per serving
Calories31 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 4g3%
Dietary Fibre 1g3%
Sugar 2gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 163mg8%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.40 g
oil, olive, salad or cooking
1.50 g
lemon juice, raw
5.00 g
lettuce, iceberg (includes crisphead types), raw
62.92 g
onions, raw
5.83 g
tomatoes, red, ripe, raw, year round average
30.33 g
Food groups
59%
green leafy veggies
29%
color veggies
6%
allium veggies
5%
citrus fruits
1%
vegetable oils
0%
salt
Health Tags for lettuce tomato onion salad
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Green bean salad, Cucumber radish salad, Paneer vegetable salad
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient-onion
Tomato mozzarella lettuce salad, Carrot cucumber tomato capsicum salad