Protein
13%
Carbs
44%
Fat
43%
Food Tags
Low sugar
Low glycemic index
Low fibre
Estimated Glycemic Index
35
Nutrition Information
Serving Size1 (32g)
Amount per serving
Calories68 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 8g6%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 144mg7%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.14 g
spices, turmeric, ground
0.05 g
salt, table
0.32 g
oil, rice bran
2.72 g
lemon juice, raw
0.40 g
raisins, seedless
0.69 g
pigeonpeas, immature seeds, raw
20.53 g
beverages, water, tap, drinking
3.20 g
chickpea flour (besan)
3.07 g
leavening agents, baking soda
0.06 g
asafoetida
0.05 g
ginger garlic paste
0.64 g
Food groups
64%
lentils
10%
water
10%
beans
9%
vegetable oils
2%
dry fruits
1%
citrus fruits
1%
fresh herbs and spices
1%
allium veggies
1%
salt
1%
dry herbs and spices
0%
food additives, baking etc
Health Tags for lilva pakoda
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Deep fried
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- besan
Moong dal pakora