Protein
6%
Carbs
64%
Fat
30%
Food Tags
Sugar free
Low sugar
Low glycemic index
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
49
Nutrition Information
Serving SizeBowl (170g)
Amount per serving
Calories237 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 37g28%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 351mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cinnamon, ground
0.20 g
spices, cloves, ground
0.21 g
salt, table
0.90 g
lemon juice, raw
1.88 g
coriander (cilantro) leaves, raw
2.00 g
ginger root, raw
0.28 g
hyacinth-beans, immature seeds, raw
10.00 g
beverages, water, tap, drinking
100.05 g
rice, white, medium-grain, raw, enriched
45.00 g
chillies, green
2.00 g
ghee, buffalo
7.50 g
Food groups
59%
water
26%
other gluten free grains
6%
bean veggies
4%
dairy oil and fat
3%
fresh herbs and spices
1%
citrus fruits
1%
salt
0%
dry herbs and spices
Health Tags for Lilva rice
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high carb ingredient- rice
Brinjal pulao, Soya chunk peas pulao, Matki pulao
IBS
● Can consume freely
-