Protein
14%
Carbs
51%
Fat
35%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (175g)
Amount per serving
Calories93 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 13g10%
Dietary Fibre 3g10%
Sugar 3gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 365mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.41 g
spices, cumin seed
0.42 g
spices, turmeric, ground
0.15 g
salt, table
0.78 g
oil, rice bran
2.72 g
lima beans, immature seeds, raw
31.20 g
coriander (cilantro) leaves, raw
0.44 g
garlic, raw
1.20 g
onions, raw
14.00 g
peppers, sweet, green, raw
18.40 g
tomatoes, red, ripe, raw, year round average
36.40 g
beverages, water, tap, drinking
48.00 g
garam masala powder
0.50 g
Food groups
35%
color veggies
31%
water
20%
beans
10%
allium veggies
2%
vegetable oils
1%
dry herbs and spices
1%
salt
0%
fresh herbs and spices
Health Tags for lima beans capsicum curry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Whole moong curry, Chawli curry, Meal maker curry
IBS
● Avoid this food
Presence of high FODMAP ingredient-onions, garlic
Paneer capsicum tamatar, Capsicum kayras, Lima beans casicum curry (No onions)