Protein
4%
Carbs
42%
Fat
54%
Food Tags
Low sodium
Low fibre
High fat
High saturated fats
Estimated Glycemic Index
58
Nutrition Information
Serving Size1 (20g)
Amount per serving
Calories107 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 4g20%
Trans Fat 0g0%
Monosaturated Fat 2g7%
Polysaturated Fat 0g0%
Cholesterol 1mg0%
Total Carbohydrate 11g8%
Dietary Fibre 1g3%
Sugar 8gNA
Added Sugar 8g32%
Protein 1g2%
Sodium 2mg0%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
alcoholic beverage, distilled, rum, 80 proof
1.26 g
sugars, powdered
2.27 g
chocolate, dark, 60-69% cacao solids
16.49 g
Food groups
82%
dark chocolate
11%
sugars
6%
distilled alcohols
Health Tags for liquor chocolate (rum)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- rum
-