Protein
12%
Carbs
62%
Fat
26%
Food Tags
Low fat
Low saturated fats
Low sodium
High carb
Low fibre
High sugar
Estimated Glycemic Index
45
Nutrition Information
Serving SizeGlass (244g)
Amount per serving
Calories147 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 12mg4%
Total Carbohydrate 24g18%
Dietary Fibre 1g3%
Sugar 23gNA
Added Sugar 2g8%
Protein 5g9%
Sodium 54mg3%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
122.00 g
litchis, raw
95.00 g
beverages, water, tap, drinking
24.00 g
sugars, powdered
2.50 g
Food groups
50%
cow milk
39%
tropical fruits
10%
water
1%
sugars
Health Tags for litchi milkshake
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar, lychee
Strawberry chia smoothie, Apple palak smoothie
IBS
● Avoid this food
Presence of high FODMAP ingredient- litchi, milk
Kiwi & chia seed smoothie, Blueberry kale almond milk smoothie , Dragonfruit kiwi smoothie (vegan)