Protein
4%
Carbs
53%
Fat
43%
Food Tags
Low sodium
High carb
Low fibre
High sugar
High glycemic index
High saturated fats
Estimated Glycemic Index
50
Nutrition Information
Serving SizeKatori (107g)
Amount per serving
Calories182 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 6g30%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 0g0%
Cholesterol 28mg9%
Total Carbohydrate 25g19%
Dietary Fibre 1g3%
Sugar 24gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 12mg1%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cream, fluid, heavy whipping
24.00 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
8.05 g
litchis, raw
60.80 g
gelatins, dry powder, unsweetened
0.49 g
sugars, granulated
14.00 g
Food groups
57%
tropical fruits
22%
dairy oil and fat
13%
sugars
8%
cow milk
0%
food additives, baking etc
Health Tags for litchi panna cotta
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk, litchi
-