Protein
19%
Carbs
64%
Fat
17%
Food Tags
Low fat
Low sodium
High carb
Low fibre
High sugar
Estimated Glycemic Index
45
Nutrition Information
Serving SizeBowl (100g)
Amount per serving
Calories106 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 00%
Trans Fat 00%
Monosaturated Fat 00%
Polysaturated Fat 00%
Cholesterol 00%
Total Carbohydrate 17g13%
Dietary Fibre 0g0%
Sugar 15gNA
Added Sugar 6g24%
Protein 5g9%
Sodium 105mg5%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
milk, reduced fat, fluid, 2% milkfat, without added vitamin a and vitamin d
184.50 g
litchis, raw
9.60 g
sugars, granulated
4.20 g
skimmed milk powder, cows milk
1.50 g
Food groups
93%
cow milk
5%
tropical fruits
2%
sugars
Health Tags for Litchi yogurt (packaged)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
Curd dahi low fat
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk
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