Protein
15%
Carbs
64%
Fat
20%
Food Tags
Low sugar
Low saturated fats
High carb
Estimated Glycemic Index
66
Nutrition Information
Serving Size1 (69g)
Amount per serving
Calories142 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 3mg1%
Total Carbohydrate 24g18%
Dietary Fibre 6g20%
Sugar 1gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 263mg13%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
chilli pickle (mirchi aachaar)
1.00 g
butter oil, anhydrous
1.28 g
salt, table
0.60 g
oil, mustard
0.45 g
coriander (cilantro) leaves, raw
0.19 g
ginger root, raw
0.20 g
onions, raw
5.50 g
beverages, water, tap, drinking
24.00 g
wheat flour, whole-grain
24.00 g
chillies, green
2.00 g
omum
0.20 g
bengal gram, roasted
10.00 g
niger seeds
0.07 g
Food groups
35%
whole grains
35%
water
14%
lentils
8%
allium veggies
4%
fresh herbs and spices
2%
dairy oil and fat
1%
seed oils
1%
salt
1%
dry herbs and spices
0%
citrus fruits
Health Tags for Litti
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Baked poori
IBS
● Avoid this food
Presence of High FODMAP ingredient-onion, roasted bengal gram
Ragi mudde, Millet litti