Protein
13%
Carbs
67%
Fat
20%
Food Tags
Sugar free
Low sugar
Low fat
Low saturated fats
High carb
Nutrition Information
Serving SizeBowl (177g)
Amount per serving
Calories200 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 34g26%
Dietary Fibre 4g13%
Sugar 0gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 345mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.39 g
spices, pepper, black
0.72 g
spices, turmeric, ground
0.09 g
salt, table
0.87 g
ginger root, raw
0.55 g
beverages, water, tap, drinking
120.00 g
chillies, green
0.50 g
green gram, dhal
15.00 g
curry leaves
1.25 g
ghee, cow
2.50 g
samai, raw
35.00 g
asafoetida
0.05 g
Food groups
68%
water
20%
gluten free millets
8%
lentils
1%
dairy oil and fat
1%
fresh herbs and spices
1%
dry herbs and spices
0%
salt
Health Tags for Little millet pongal
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Pongal, Bajra pongal, Foxtail millet pongal
IBS
● Can consume freely
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