Protein
19%
Carbs
51%
Fat
31%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (184g)
Amount per serving
Calories140 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 19g15%
Dietary Fibre 4g13%
Sugar 1gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 382mg19%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.21 g
spices, coriander seed
0.28 g
spices, cumin seed
0.16 g
spices, turmeric, ground
0.12 g
salt, table
0.92 g
oil, rice bran
4.18 g
coriander (cilantro) leaves, raw
0.68 g
garlic, raw
1.38 g
ginger root, raw
0.34 g
onions, raw
10.77 g
tomatoes, red, ripe, raw, year round average
28.00 g
beverages, water, tap, drinking
110.77 g
cowpeas, catjang, mature seeds, raw
25.69 g
chillies, green
0.62 g
garam masala powder
0.23 g
Food groups
60%
water
15%
color veggies
14%
beans
7%
allium veggies
2%
vegetable oils
1%
fresh herbs and spices
1%
dry herbs and spices
1%
salt
Health Tags for Lobia beans curry (Black eyed beans)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Sprouts curry, Kidney beans mung curry, Sprouted chana curry
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion, garlic, cowpea
Moongachi amti, Boiled black dal