Protein
13%
Carbs
82%
Fat
5%
Food Tags
Low sugar
Low glycemic index
Low fat
Fat free
Low saturated fats
High carb
High sodium
Estimated Glycemic Index
32.9671957672
Nutrition Information
Serving SizeBowl (144g)
Amount per serving
Calories97 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 21g16%
Dietary Fibre 5g17%
Sugar 5gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 421mg21%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.11 g
spices, cumin seed
0.17 g
salt, table
0.50 g
lemon juice, raw
2.00 g
coriander (cilantro) leaves, raw
0.74 g
onions, raw
26.67 g
tomatoes, red, ripe, raw, year round average
30.00 g
cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt
82.50 g
chillies, green
0.33 g
mango powder
0.25 g
chaat masala
0.25 g
Food groups
57%
bean veggies
21%
color veggies
19%
allium veggies
1%
citrus fruits
1%
fresh herbs and spices
1%
dry herbs and spices
0%
salt
Health Tags for Lobia chaat
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Chickpea chaat, Yellow moong dal chaat, Moong sprouts chaat
IBS
● Avoid this food
Presence of high FODMAP ingredient-cowpeas, onions
Green gram sprouts cucumber salads, Yellow moong dal chaat