Protein
19%
Carbs
49%
Fat
32%
Food Tags
Sugar free
Low sugar
Low glycemic index
High carb
Estimated Glycemic Index
35
Nutrition Information
Serving Size1 (58g)
Amount per serving
Calories141 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 18g14%
Dietary Fibre 3g10%
Sugar 0gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 211mg11%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.09 g
spices, turmeric, ground
0.06 g
salt, table
0.50 g
oil, rice bran
4.53 g
coriander (cilantro) leaves, raw
0.37 g
onions, raw
3.33 g
beverages, water, tap, drinking
20.00 g
cowpeas, catjang, mature seeds, raw
27.83 g
rice flour, white, unenriched
0.92 g
ginger garlic paste
0.40 g
Food groups
48%
beans
34%
water
8%
vegetable oils
6%
allium veggies
2%
other gluten free grains
1%
fresh herbs and spices
1%
salt
0%
dry herbs and spices
Health Tags for Lobia vada
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Deep fried
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- cow pea
Thattuvadai