Protein
21%
Carbs
54%
Fat
25%
Food Tags
Sugar free
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
35
Nutrition Information
Serving SizeLadle (122g)
Amount per serving
Calories132 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 19g15%
Dietary Fibre 4g13%
Sugar 0gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 332mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.45 g
spices, coriander seed
0.30 g
spices, cumin seed
0.35 g
spices, turmeric, ground
0.50 g
salt, table
0.75 g
oil, rice bran
2.83 g
onions, raw
1.67 g
spinach, raw
10.00 g
beverages, water, tap, drinking
76.00 g
cowpeas, catjang, mature seeds, raw
27.83 g
ginger garlic paste
0.80 g
garam masala powder
0.83 g
Food groups
62%
water
23%
beans
8%
green leafy veggies
2%
vegetable oils
2%
dry herbs and spices
2%
allium veggies
1%
salt
0%
fresh herbs and spices
Health Tags for lobiya palak subji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bhindi subji, Karela subji, Tinda subji
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion, cow peas
Cow pea pod stir fry, Methi palak, Moong dal dumplings in palak gravy