Protein
30%
Carbs
7%
Fat
63%
Food Tags
Low carb
Keto true
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
Estimated Glycemic Index
35
Nutrition Information
Serving SizeLadle (124g)
Amount per serving
Calories249 Kcal
% Daily value
Total Fat 17g31%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 4g3%
Dietary Fibre 1g3%
Sugar 2gNA
Added Sugar 0g0%
Protein 18g33%
Sodium 326mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.25 g
spices, turmeric, ground
0.41 g
salt, table
0.82 g
oil, mustard
3.82 g
coriander (cilantro) leaves, raw
0.73 g
garlic, raw
2.73 g
onions, raw
20.00 g
tomatoes, red, ripe, raw, year round average
8.27 g
sugars, granulated
0.38 g
chillies, dry
0.91 g
Bombay duck
85.23 g
Food groups
69%
salt water fish
18%
allium veggies
7%
color veggies
3%
seed oils
1%
dry herbs and spices
1%
salt
1%
fresh herbs and spices
0%
sugars
Health Tags for Loitta Maacher Jhuri
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Loitta shutkir jhaal (dry bombay duck)
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, garlic
Tangra fish curry, Mola Fish Curry, Boal macher jhaal (fish curry), Loitta Maacher Jhuri (No onion/garlic)