Protein
28%
Carbs
10%
Fat
62%
Food Tags
Low carb
Keto true
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
Estimated Glycemic Index
30
Nutrition Information
Serving SizeBowl (160g)
Amount per serving
Calories261 Kcal
% Daily value
Total Fat 18g33%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 6g5%
Dietary Fibre 2g7%
Sugar 1gNA
Added Sugar 0g0%
Protein 18g33%
Sodium 343mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.90 g
spices, cumin seed
0.70 g
spices, turmeric, ground
1.00 g
salt, table
0.80 g
oil, rice bran
4.53 g
coriander (cilantro) leaves, raw
1.33 g
eggplant, raw
3.33 g
onions, raw
11.67 g
potatoes, white, flesh and skin, raw
15.33 g
tomatoes, red, ripe, raw, year round average
15.17 g
beverages, water, tap, drinking
20.00 g
chillies, green
0.67 g
ginger garlic paste
1.60 g
Bombay duck
83.33 g
Food groups
52%
salt water fish
12%
water
10%
tuber veggies
9%
color veggies
8%
allium veggies
3%
vegetable oils
2%
other veggies
2%
fresh herbs and spices
2%
dry herbs and spices
0%
salt
Health Tags for Loitta macher Jhol
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Telapia curry, Goan mackerel curry
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Tangra fish curry, Mola Fish Curry, Boal macher jhaal (fish curry), Bombay duck curry (No onion)