Protein
43%
Carbs
23%
Fat
34%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
Estimated Glycemic Index
38
Nutrition Information
Serving SizeBowl (166g)
Amount per serving
Calories182 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 11g8%
Dietary Fibre 2g7%
Sugar 3gNA
Added Sugar 0g0%
Protein 20g37%
Sodium 390mg20%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, bay leaf
0.02 g
spices, chili powder
0.27 g
spices, cumin seed
0.63 g
spices, turmeric, ground
0.60 g
salt, table
0.96 g
oil, rice bran
5.44 g
ginger root, raw
0.20 g
onions, raw
40.04 g
potatoes, white, flesh and skin, raw
27.60 g
tomatoes, red, ripe, raw, year round average
18.20 g
beverages, water, tap, drinking
38.40 g
sugars, powdered
0.20 g
chillies, green
2.40 g
bombay duck, dried
30.00 g
ginger garlic paste
0.96 g
Food groups
24%
allium veggies
23%
water
18%
salt water fish
17%
tuber veggies
11%
color veggies
3%
vegetable oils
2%
fresh herbs and spices
1%
dry herbs and spices
1%
salt
0%
sugars
Health Tags for loitta shutkir jhaal (dry bombay duck)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Magur macher jhol, Rohu macher chorchori
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Tangra fish curry, Mola Fish Curry, Boal macher jhaal (fish curry), Dry bombay duck curry (No onion)