Protein
3%
Carbs
62%
Fat
35%
Food Tags
High carb
High sugar
High glycemic index
High calorie
High saturated fats
Estimated Glycemic Index
70
Nutrition Information
Serving Size1 (28g)
Amount per serving
Calories123 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 00%
Polysaturated Fat 00%
Cholesterol 00%
Total Carbohydrate 19g15%
Dietary Fibre 00%
Sugar 9gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 00%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
oil, rice bran
12.24 g
oil, soybean lecithin
4.50 g
soy protein isolate
0.25 g
cocoa, dry powder, unsweetened
5.40 g
sugars, granulated
31.50 g
wheat flour, white, all-purpose, unenriched
30.00 g
skimmed milk powder, cows milk
1.50 g
Food groups
37%
sugars
35%
refined grains
20%
vegetable oils
6%
other beverages
2%
cow milk
0%
nutritional supplements
Health Tags for Lotte choco pie (packaged)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
Dark chocolate (sugarfree)
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk solids
-