Protein
12%
Carbs
51%
Fat
37%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
High sodium
Estimated Glycemic Index
35
Nutrition Information
Serving SizeLadle (124g)
Amount per serving
Calories135 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 18g14%
Dietary Fibre 4g13%
Sugar 2gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 1038mg52%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
vinegar, cider
9.93 g
oil, rice bran
5.67 g
garlic, raw
3.00 g
lotus root, raw
76.67 g
beverages, water, tap, drinking
8.00 g
soy sauce made from soy (tamari)
18.00 g
sugars, brown
2.00 g
cornstarch
0.85 g
Food groups
62%
tuber veggies
16%
water
8%
vinegars
5%
vegetable oils
2%
allium veggies
2%
soy
2%
salt
2%
sugars
1%
refined grains
1%
other gluten free grains
Health Tags for Lotus stem in garlic sauce
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bhindi subji, Karela subji, Tinda subji
IBS
● Avoid this food
Presence of high FODMAP ingredient- garlic
-