Protein
8%
Carbs
53%
Fat
39%
Food Tags
High fibre
Low sugar
High carb
Nutrition Information
Serving SizeBowl (166g)
Amount per serving
Calories185 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 5g25%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 0g0%
Cholesterol 19mg6%
Total Carbohydrate 26g20%
Dietary Fibre 10g33%
Sugar 5gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 297mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
8.88 g
spices, chili powder
0.84 g
spices, coriander seed
0.56 g
spices, turmeric, ground
0.23 g
salt, table
0.38 g
coriander (cilantro) leaves, raw
3.47 g
garlic, raw
3.75 g
ginger root, raw
0.31 g
mushrooms, white, raw
31.50 g
onions, raw
43.75 g
tomatoes, red, ripe, raw, year round average
38.44 g
chillies, green
1.56 g
lotus stem, dry
31.27 g
mango powder
0.23 g
garam masala powder
0.78 g
cumin powder
0.47 g
Food groups
29%
allium veggies
23%
color veggies
19%
fungi veggies
19%
other veggies
5%
butter
3%
fresh herbs and spices
2%
dry herbs and spices
0%
salt
Health Tags for Lotus stem mushroom curry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Arvi leaves masoor dal subji, Soya peas subji, Turai mooli ki subji
IBS
● Avoid this food
Presence of high FODMAP ingredient- garlic, onion
Nadur palak (lotus root and spinach)